How Many Calories in Spanish Latte?
About 280 kcal for 1 medium (about 350 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 19% |
| A 2,000 kcal day | 14% |
| A 2,500 kcal day (typical fat loss, men) | 11% |
The lighter swap
Ask for half the condensed milk, or switch to a regular latte: about 190 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Spanish Latte?
About 280 kcal for 1 medium (about 350 ml), with 9g protein, 40g carbs and 9g fat. Values vary between restaurants.
Can I eat Spanish Latte and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Spanish Latte is about 14% of a 2,000 kcal day. Ask for half the condensed milk, or switch to a regular latte: about 190 kcal.
How long does it take to burn off Spanish Latte?
About 56 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Spanish Latte?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Spanish Latte
Our clients still eat shawarma and drink karak. We just build it into the plan.
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