How Many Calories in Café Latte?
About 190 kcal for 1 medium, full-fat milk. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 13% |
| A 2,000 kcal day | 10% |
| A 2,500 kcal day (typical fat loss, men) | 8% |
The lighter swap
Switch to low-fat milk: about 130 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Café Latte?
About 190 kcal for 1 medium, full-fat milk, with 10g protein, 15g carbs and 10g fat. Values vary between restaurants.
Can I eat Café Latte and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Café Latte is about 10% of a 2,000 kcal day. Switch to low-fat milk: about 130 kcal.
How long does it take to burn off Café Latte?
About 38 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Café Latte?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Café Latte
Our clients still eat shawarma and drink karak. We just build it into the plan.
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