How Many Calories in Protein Bar?
About 230 kcal for 1 bar (60 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 15% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 9% |
The lighter swap
A solid snack. Check the label: some bars are closer to 300 kcal.
Coach's take
High in protein for the calories. A solid choice when you're trying to lose fat, as long as the portion fits your day.
Questions we get asked
How many calories are in Protein Bar?
About 230 kcal for 1 bar (60 g), with 20g protein, 20g carbs and 8g fat. Values vary between restaurants.
Can I eat Protein Bar and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Protein Bar is about 12% of a 2,000 kcal day. A solid snack. Check the label: some bars are closer to 300 kcal.
How long does it take to burn off Protein Bar?
About 46 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Protein Bar?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Protein Bar
Our clients still eat shawarma and drink karak. We just build it into the plan.
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