How Many Calories in Cheese Popcorn?
About 600 kcal for 1 medium cinema bag. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 40% |
| A 2,000 kcal day | 30% |
| A 2,500 kcal day (typical fat loss, men) | 24% |
The lighter swap
Swap to a small salted popcorn: about 300 kcal less.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Cheese Popcorn?
About 600 kcal for 1 medium cinema bag, with 10g protein, 55g carbs and 38g fat. Values vary between restaurants.
Can I eat Cheese Popcorn and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Cheese Popcorn is about 30% of a 2,000 kcal day. Swap to a small salted popcorn: about 300 kcal less.
How long does it take to burn off Cheese Popcorn?
About 120 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Cheese Popcorn?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Cheese Popcorn
Our clients still eat shawarma and drink karak. We just build it into the plan.
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