How Many Calories in Butter Chicken with Naan?
About 1,000 kcal for 1 curry portion + 1 butter naan. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 67% |
| A 2,000 kcal day | 50% |
| A 2,500 kcal day (typical fat loss, men) | 40% |
The lighter swap
Swap to chicken tikka with plain roti: about 550 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Butter Chicken with Naan?
About 1,000 kcal for 1 curry portion + 1 butter naan, with 45g protein, 90g carbs and 50g fat. Values vary between restaurants.
Can I eat Butter Chicken with Naan and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Butter Chicken with Naan is about 50% of a 2,000 kcal day. Swap to chicken tikka with plain roti: about 550 kcal.
How long does it take to burn off Butter Chicken with Naan?
About 200 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Butter Chicken with Naan?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Butter Chicken with Naan
Our clients still eat shawarma and drink karak. We just build it into the plan.
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