How Many Calories in Peanut M&M's?
About 230 kcal for 1 bag (45 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 15% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 9% |
The lighter swap
Pour a small handful into your hand instead of eating from the bag.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Peanut M&M's?
About 230 kcal for 1 bag (45 g), with 4g protein, 26g carbs and 12g fat. Values vary between restaurants.
Can I eat Peanut M&M's and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Peanut M&M's is about 12% of a 2,000 kcal day. Pour a small handful into your hand instead of eating from the bag.
How long does it take to burn off Peanut M&M's?
About 46 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Peanut M&M's?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Peanut M&M's
Our clients still eat shawarma and drink karak. We just build it into the plan.
See Online CoachingTrain In Person