How Many Calories in Oatmeal (Porridge)?
About 320 kcal for 50 g oats with 250 ml low-fat milk. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 21% |
| A 2,000 kcal day | 16% |
| A 2,500 kcal day (typical fat loss, men) | 13% |
The lighter swap
Already a great choice. Top with berries instead of honey and stir in protein powder.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Oatmeal (Porridge)?
About 320 kcal for 50 g oats with 250 ml low-fat milk, with 15g protein, 45g carbs and 9g fat. Values vary between restaurants.
Can I eat Oatmeal (Porridge) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Oatmeal (Porridge) is about 16% of a 2,000 kcal day. Already a great choice. Top with berries instead of honey and stir in protein powder.
How long does it take to burn off Oatmeal (Porridge)?
About 64 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Oatmeal (Porridge)?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Oatmeal (Porridge)
Our clients still eat shawarma and drink karak. We just build it into the plan.
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