How Many Calories in Lahm Bi Ajeen?
About 480 kcal for 1 large piece. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 32% |
| A 2,000 kcal day | 24% |
| A 2,500 kcal day (typical fat loss, men) | 19% |
The lighter swap
Squeeze lemon on top and pair with a salad instead of a second piece.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Lahm Bi Ajeen?
About 480 kcal for 1 large piece, with 20g protein, 50g carbs and 22g fat. Values vary between restaurants.
Can I eat Lahm Bi Ajeen and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Lahm Bi Ajeen is about 24% of a 2,000 kcal day. Squeeze lemon on top and pair with a salad instead of a second piece.
How long does it take to burn off Lahm Bi Ajeen?
About 96 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Lahm Bi Ajeen?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Lahm Bi Ajeen
Our clients still eat shawarma and drink karak. We just build it into the plan.
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