How Many Calories in Mac and Cheese?
About 750 kcal for 1 restaurant bowl. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 50% |
| A 2,000 kcal day | 38% |
| A 2,500 kcal day (typical fat loss, men) | 30% |
The lighter swap
Order it as a side to share rather than a main: about 300 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Mac and Cheese?
About 750 kcal for 1 restaurant bowl, with 28g protein, 75g carbs and 37g fat. Values vary between restaurants.
Can I eat Mac and Cheese and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Mac and Cheese is about 38% of a 2,000 kcal day. Order it as a side to share rather than a main: about 300 kcal.
How long does it take to burn off Mac and Cheese?
About 150 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Mac and Cheese?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Mac and Cheese
Our clients still eat shawarma and drink karak. We just build it into the plan.
See Online CoachingTrain In Person