How Many Calories in Hummus with Arabic Bread?
About 420 kcal for 1 small bowl + 1 bread. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 28% |
| A 2,000 kcal day | 21% |
| A 2,500 kcal day (typical fat loss, men) | 17% |
The lighter swap
Swap bread for cucumber and carrot sticks: about 230 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Hummus with Arabic Bread?
About 420 kcal for 1 small bowl + 1 bread, with 14g protein, 55g carbs and 17g fat. Values vary between restaurants.
Can I eat Hummus with Arabic Bread and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Hummus with Arabic Bread is about 21% of a 2,000 kcal day. Swap bread for cucumber and carrot sticks: about 230 kcal.
How long does it take to burn off Hummus with Arabic Bread?
About 84 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Hummus with Arabic Bread?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Hummus with Arabic Bread
Our clients still eat shawarma and drink karak. We just build it into the plan.
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