How Many Calories in Iced Latte?
About 150 kcal for 1 medium (about 350 ml), full-fat milk. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 10% |
| A 2,000 kcal day | 8% |
| A 2,500 kcal day (typical fat loss, men) | 6% |
The lighter swap
Switch to skimmed or almond milk: about 90 kcal.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Iced Latte?
About 150 kcal for 1 medium (about 350 ml), full-fat milk, with 8g protein, 12g carbs and 8g fat. Values vary between restaurants.
Can I eat Iced Latte and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Iced Latte is about 8% of a 2,000 kcal day. Switch to skimmed or almond milk: about 90 kcal.
How long does it take to burn off Iced Latte?
About 30 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Iced Latte?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Iced Latte
Our clients still eat shawarma and drink karak. We just build it into the plan.
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