How Many Calories in Caramel Frappé?
About 400 kcal for 1 medium with whipped cream. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 27% |
| A 2,000 kcal day | 20% |
| A 2,500 kcal day (typical fat loss, men) | 16% |
The lighter swap
Order a small, no cream, light caramel: about 200 kcal. Or switch to an iced latte.
Coach's take
Mostly carbs, with little protein. Pair it with a protein source like eggs, chicken or laban so it keeps you full for longer.
Questions we get asked
How many calories are in Caramel Frappé?
About 400 kcal for 1 medium with whipped cream, with 5g protein, 60g carbs and 16g fat. Values vary between restaurants.
Can I eat Caramel Frappé and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Caramel Frappé is about 20% of a 2,000 kcal day. Order a small, no cream, light caramel: about 200 kcal. Or switch to an iced latte.
How long does it take to burn off Caramel Frappé?
About 80 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Caramel Frappé?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Caramel Frappé
Our clients still eat shawarma and drink karak. We just build it into the plan.
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