How Many Calories in Thareed?
About 550 kcal for 1 bowl. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 37% |
| A 2,000 kcal day | 28% |
| A 2,500 kcal day (typical fat loss, men) | 22% |
The lighter swap
Fill up on the meat and vegetables, leave some of the soaked bread.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Thareed?
About 550 kcal for 1 bowl, with 30g protein, 55g carbs and 22g fat. Values vary between restaurants.
Can I eat Thareed and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Thareed is about 28% of a 2,000 kcal day. Fill up on the meat and vegetables, leave some of the soaked bread.
How long does it take to burn off Thareed?
About 110 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Thareed?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Thareed
Our clients still eat shawarma and drink karak. We just build it into the plan.
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