How Many Calories in Potato (Boiled or Baked)?
About 160 kcal for 1 medium potato (170 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 11% |
| A 2,000 kcal day | 8% |
| A 2,500 kcal day (typical fat loss, men) | 6% |
Love Potato (Boiled or Baked)? Keep it, and still get in shape.
Train 1-to-1 with Tarek at Nogs Gym, Al Quoz. He builds your training and nutrition around the food you actually eat in Dubai, and reviews your progress every 4 weeks. Men and women welcome.
- From AED 275 per session
- Free first consultation
- Nutrition plan included
The lighter swap
Boiled or baked is the lighter way. The same amount of potato as fries is more than double the calories.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Potato (Boiled or Baked) options compared
| 1 medium boiled or baked potato | ~160 kcal |
| 1 cup mashed potato with butter and milk | ~240 kcal |
| Medium portion of French fries | ~360 kcal |
Questions we get asked
How many calories are in Potato (Boiled or Baked)?
About 160 kcal for 1 medium potato (170 g), with 4g protein, 37g carbs and 0g fat. Values vary between restaurants.
Can I eat Potato (Boiled or Baked) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Potato (Boiled or Baked) is about 8% of a 2,000 kcal day. Boiled or baked is the lighter way. The same amount of potato as fries is more than double the calories.
How long does it take to burn off Potato (Boiled or Baked)?
About 32 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Love Potato (Boiled or Baked)? Get the free Dubai Eating-Out Guide
How to order shawarma, karak, biryani, kunafa and more, and still lose fat. Plus our 7 rules for eating out. Free, instant download.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Potato (Boiled or Baked)
Our clients still eat shawarma and drink karak. We just build it into the plan.
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