How Many Calories in Pasta Pomodoro (Tomato)?
About 500 kcal for 1 restaurant plate. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 33% |
| A 2,000 kcal day | 25% |
| A 2,500 kcal day (typical fat loss, men) | 20% |
The lighter swap
A light choice. Add a protein like chicken or tuna so it keeps you full.
Coach's take
Mostly carbs, with little protein. Pair it with a protein source like eggs, chicken or laban so it keeps you full for longer.
Questions we get asked
How many calories are in Pasta Pomodoro (Tomato)?
About 500 kcal for 1 restaurant plate, with 15g protein, 90g carbs and 9g fat. Values vary between restaurants.
Can I eat Pasta Pomodoro (Tomato) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Pasta Pomodoro (Tomato) is about 25% of a 2,000 kcal day. A light choice. Add a protein like chicken or tuna so it keeps you full.
How long does it take to burn off Pasta Pomodoro (Tomato)?
About 100 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Pasta Pomodoro (Tomato)?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Pasta Pomodoro (Tomato)
Our clients still eat shawarma and drink karak. We just build it into the plan.
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