How Many Calories in Mango?
About 120 kcal for 1 medium mango, flesh only (200 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 8% |
| A 2,000 kcal day | 6% |
| A 2,500 kcal day (typical fat loss, men) | 5% |
Love Mango? Keep it, and still get in shape.
Train 1-to-1 with Tarek at Nogs Gym, Al Quoz. He builds your training and nutrition around the food you actually eat in Dubai, and reviews your progress every 4 weeks. Men and women welcome.
- From AED 275 per session
- Free first consultation
- Nutrition plan included
The lighter swap
Have half a mango with Greek yoghurt for a sweet, high-protein snack.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Mango?
About 120 kcal for 1 medium mango, flesh only (200 g), with 2g protein, 30g carbs and 1g fat. Values vary between restaurants.
Can I eat Mango and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Mango is about 6% of a 2,000 kcal day. Have half a mango with Greek yoghurt for a sweet, high-protein snack.
How long does it take to burn off Mango?
About 24 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Love Mango? Get the free Dubai Eating-Out Guide
How to order shawarma, karak, biryani, kunafa and more, and still lose fat. Plus our 7 rules for eating out. Free, instant download.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Mango
Our clients still eat shawarma and drink karak. We just build it into the plan.
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