How Many Calories in Lamb Ouzi with Rice?
About 950 kcal for 1 restaurant plate. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 63% |
| A 2,000 kcal day | 48% |
| A 2,500 kcal day (typical fat loss, men) | 38% |
The lighter swap
Share the rice, keep the meat, add salad: about 650 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Lamb Ouzi with Rice?
About 950 kcal for 1 restaurant plate, with 48g protein, 90g carbs and 44g fat. Values vary between restaurants.
Can I eat Lamb Ouzi with Rice and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Lamb Ouzi with Rice is about 48% of a 2,000 kcal day. Share the rice, keep the meat, add salad: about 650 kcal.
How long does it take to burn off Lamb Ouzi with Rice?
About 190 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Lamb Ouzi with Rice?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Lamb Ouzi with Rice
Our clients still eat shawarma and drink karak. We just build it into the plan.
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