How Many Calories in Chicken Alfredo Pasta?
About 1,100 kcal for 1 restaurant plate. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 73% |
| A 2,000 kcal day | 55% |
| A 2,500 kcal day (typical fat loss, men) | 44% |
The lighter swap
Ask for half the sauce and extra chicken, or share the plate: about 650 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Chicken Alfredo Pasta?
About 1,100 kcal for 1 restaurant plate, with 55g protein, 90g carbs and 56g fat. Values vary between restaurants.
Can I eat Chicken Alfredo Pasta and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Chicken Alfredo Pasta is about 55% of a 2,000 kcal day. Ask for half the sauce and extra chicken, or share the plate: about 650 kcal.
How long does it take to burn off Chicken Alfredo Pasta?
About 220 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Chicken Alfredo Pasta?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Chicken Alfredo Pasta
Our clients still eat shawarma and drink karak. We just build it into the plan.
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