How Many Calories in Almonds?
About 165 kcal for 1 handful (28 g, about 23 almonds). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 11% |
| A 2,000 kcal day | 8% |
| A 2,500 kcal day (typical fat loss, men) | 7% |
Love Almonds? Keep it, and still get in shape.
Train 1-to-1 with Tarek at Nogs Gym, Al Quoz. He builds your training and nutrition around the food you actually eat in Dubai, and reviews your progress every 4 weeks. Men and women welcome.
- From AED 275 per session
- Free first consultation
- Nutrition plan included
The lighter swap
Count out 10 almonds (about 70 kcal) instead of eating from the bag.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Almonds?
About 165 kcal for 1 handful (28 g, about 23 almonds), with 6g protein, 6g carbs and 14g fat. Values vary between restaurants.
Can I eat Almonds and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Almonds is about 8% of a 2,000 kcal day. Count out 10 almonds (about 70 kcal) instead of eating from the bag.
How long does it take to burn off Almonds?
About 33 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Love Almonds? Get the free Dubai Eating-Out Guide
How to order shawarma, karak, biryani, kunafa and more, and still lose fat. Plus our 7 rules for eating out. Free, instant download.
Compare similar foods
See all 161 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Almonds
Our clients still eat shawarma and drink karak. We just build it into the plan.
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