Your free workout tracker, with real coaches behind it
Log every set, track your body weight and measurements, follow your coach's programme and watch your strength climb. 200+ exercises with how-to tips, a rest timer, personal records and progress charts.
For Mr & Mrs Lifestyle clients: sign in, and your coach approves your access. Your data is private: only you and your coach can see it.
Your coach's programme
Tarek and Chloe build your plan with sets, reps and rest times. Open the app at the gym and tap Start.
Last time, every set
See exactly what you lifted last session next to every set, so you always know what to beat.
Rest timer
Tick a set and the rest timer starts on its own, with a beep and vibration when it's time to go again.
Personal records
Beat your best and the app celebrates it. Every PR is saved so you can see how far you've come.
Weight & measurements
Log weight, body fat, waist, hips, arms and thighs, plus private progress photos, with clear trend charts.
Calendar & streaks
See every workout on a calendar and keep your weekly streak alive. Works on any phone, add it to your home screen.
How it works
- Sign in with Google. No password to remember and nothing to install.
- Start a workout from your programme, or build one from 200+ exercises with how-to tips.
- Log each set. Your last session's numbers are shown, and the rest timer runs itself.
- Track your body every week and watch the trend, not the daily ups and downs.
Not sure how to do an exercise?
Watch our free video guides to the big lifts, filmed by Tarek & Chloe: squat, deadlift, hip thrust, Bulgarian split squat and pull-up. When you train with us, every exercise in your programme comes with a coach demo video right inside the tracker.
Training with Tarek or Chloe?
Sign in with the same email you gave your coach. Your coach sees your workouts, weight and progress, updates your programme, and can log your session for you at the gym. Not a client yet? Book a free consultation for 1-to-1 personal training in Dubai or start online coaching. Working out what it costs? Try our PT cost calculator.
Questions
Is the workout tracker really free?
It is free for Mr & Mrs Lifestyle clients, included with coaching: log workouts, track body weight and measurements, see progress charts and personal records. Anyone can sign in to request access, and your coach approves it. Not a client yet? Book a free strategy call and we will get you started.
Who can see my data?
Only you. If you train with Mr & Mrs Lifestyle, your coach can also see it so they can adjust your programme. Progress photos are stored privately and are never public.
Do I need to download an app?
No. It works in your phone's browser. For an app-like experience, add it to your home screen: on iPhone tap Share, then "Add to Home Screen"; on Android use the Chrome menu, then "Install app".