Dubai's Premier Coaching Couple

Stop Trying.
Start
Transforming.

Real coaches. Real results. Whether you're in Dubai or anywhere in the world, Tarek & Chloe deliver the personalised plan, nutrition guidance, and relentless support that finally makes the difference.

500+

Lives Changed

10+

Years Experience

98%

Client Satisfaction

24/7

Coach Access

Apply for Coaching — Free Call Get Free Blueprint ↓

Scroll

Real Client Results

The Proof Is In The People

Every transformation below is a real person who showed up, trusted the process, and changed their life. Yours is next.

John S.

↓ 10kg Fat · ↑ 4kg Muscle · 14 Weeks · Ultimate Fat Burn

"I came in looking for fat loss and walked out with a completely new body and mindset. Tarek built me a plan that actually fit my life — results I never thought possible at my age."

Charlotte

↓ Body Fat · Confidence Rebuilt · Elite Online Coaching

"Chloe completely changed how I see myself. I stopped hiding behind baggy clothes and started owning every room I walk into. This wasn't just a physical transformation — it changed everything."

Max muscle gain transformation — gained 12kg muscle in 20 weeks with Mr and Mrs Lifestyle coaching

Max

↑ 12kg Muscle · 20 Weeks · Ultimate Muscle Gain

"I trained for years without seeing real progress. In 20 weeks with Tarek I completely transformed. The programming, the nutrition, the accountability — nothing comes close to what Mr & Mrs Lifestyle delivers."

Start Your Transformation

See More Transformations →

Simple Process

How It Works

From your first message to your first result — here's exactly what happens when you join Mr & Mrs Lifestyle.

Apply Free

Fill in our 3-minute application. No payment, no commitment — just tell us about your goals.

Free Strategy Call

Tarek or Chloe will personally call you within 24 hours to map out your exact transformation plan.

Get Your Plan

Within 48 hours of joining, your fully custom training and nutrition plan lands in your inbox.

Transform

Execute your plan with your coach in your corner every step — check-ins, adjustments, results.

Start Your Transformation — Free

Free Download

Get The Dubai Transformation Blueprint

The exact nutrition strategy, training framework, and mindset shifts our clients use to transform — built for life in Dubai and worldwide. 500+ people have used this to kickstart their results.

Download Free — Instant Access Apply for Coaching →

No spam, ever. Unsubscribe anytime.

✦ Free Resource · Used by 500+ Clients

The Dubai Transformation Blueprint

The Dubai Fat-Loss Framework (eating out, iftar, travel)
7-Day Kickstart Meal Plan with macros included
Beginner Training Template — gym OR home
The Couples Challenge — transform together, faster
Ramadan & holiday survival guide for your physique
The #1 mindset shift that separates those who succeed

Online Coaching Worldwide

Choose Your Plan

Every package includes a custom workout plan, nutrition guidance, and direct coach access. Pick the intensity that matches your ambition.

Best Starter Value

Economy Pack

For Men & Women — get the foundations right and build momentum fast.

AED 299

per month

Custom 8-week workout plan
Macro & calorie targets
Progress tracking templates
Exercise video library
Email support

Buy Now — AED 299/mo or apply for a free call first →

⭐ Most Popular

Best Results

Elite Coaching Experience

Work directly with Coach Tarek & Coach Chloe. The full Mr & Mrs Lifestyle experience.

AED 899

per month · limited spots

Fully personalised training plan
Custom nutrition & meal planning
Weekly check-in calls with Tarek & Chloe
WhatsApp / 24-7 direct coach access
Progress photos & body composition tracking
Plan adjustments every 2 weeks
Lifetime access to resources

Buy Now — AED 899/mo or apply for a free call first →

Full Transformation

VIP Online Coaching

The complete premium experience — for those who want maximum results and maximum support.

AED 1,999

per month · full VIP access

Everything in Elite, plus:
Bi-weekly video coaching sessions
Tailor-made nutrition plan (new each phase)
Supplement protocol & guidance
Priority response — under 2 hours
Full lifestyle & mindset coaching
Post-programme maintenance plan

Buy Now — AED 1,999/mo or apply for a free call first →

Women

Booty Builder

AED 649

Get It

Men

Ultimate Muscle Gain

AED 480

Get It

All Levels

Ultimate Fat Burn

AED 480

Get It

Add-On

Tailor-Made Nutrition

AED 750

Get It

🛡️

Our Satisfaction Commitment

We offer a free strategy call before you commit to anything. If after 7 days of following your plan it's not right for you, message us and we'll make it right.

Dubai Only

1-to-1 Personal
Training in Dubai

Train face-to-face with Tarek or Chloe at two exclusive Dubai locations. Hands-on coaching, real-time form correction, and a training experience that motivates you to show up every single session.

Nogs Gym

All Clients Welcome · Dubai

FitnGlam

Ladies Only · Exclusive Environment

Pricing varies based on sessions per week and duration. Contact us for a personalised quote — and ask about our trial session.

Book a Free Consultation

Why Choose Us

What Makes Mr & Mrs Different

🎯

Outcome-Driven Plans

Every plan is built around your specific goal, timeline, and lifestyle — not a generic template. We design for results, not routines.

👫

Dual-Coach Expertise

Two certified coaches — one male specialist, one female specialist. Tarek & Chloe's combined expertise covers every goal and body type.

💬

24/7 Coach Access

Real humans, real responses. Direct WhatsApp access means your questions get answered when you need it — not the next business day.

🥗

Nutrition Is Central

We're certified nutrition specialists. Your food plan is built alongside your training — because you can't out-train a bad diet.

🤰

Pre & Postnatal Experts

One of the very few coaching teams in Dubai with specialist pre and postnatal certification. Train safely through every stage of motherhood.

📈

Sustainable, Not Extreme

We build habits, not quick fixes. Our approach is designed to give you results you can keep — and a lifestyle you actually enjoy living.

The Team

Meet Your Coaches

When you work with us, you're not buying a PDF. You're getting two real coaches who care deeply about your progress.

Tarek Elzamek

Head Coach · Strength & Transformation Specialist

Tarek's own fitness transformation — from struggling to stay consistent, to competing at a high level — is the foundation of his coaching philosophy. He's been where his clients are, and he knows exactly what it takes to get out. With 10+ years of coaching experience across Dubai and internationally, Tarek specialises in body recomposition, strength programming, and men's physique development.

Certified PTNutrition SpecialistFirst AidStrength & Conditioning

Chloe Antoniazzi

Head Coach · Women's Specialist & Glutes Expert

Chloe's passion for female fitness was born from her own experience navigating body confidence, hormonal challenges, and the confusion of conflicting advice. Now a certified specialist in glutes development, pre/postnatal training, and women's nutrition, she helps women train smarter, feel stronger, and embrace a sustainable approach to their bodies — at every stage of life.

Certified PTGlutes SpecialistPre/PostnatalNutrition SpecialistMat PilatesBall PilatesReformer Pilates

Client Stories

What Our Clients Say

★★★★★

"I'd tried four different trainers before Tarek. None of them actually understood what I needed until he put together a plan that fit around my work schedule, my food preferences, and my actual goal. 14kg down in 12 weeks."

Fatima A.

↓ 14kg · Online Coaching

★★★★★

"Chloe was literally my secret weapon for the wedding. I had 10 weeks and she made me feel completely in control the whole time. The check-ins, the nutrition adjustments, the WhatsApp support — it felt like having a best friend who happens to be an expert."

Rebecca T.

↓ 9kg · 10 Weeks · Dubai PT

★★★★★

"Training with Tarek in Dubai as my personal trainer completely changed my physique. In 16 weeks I gained 8kg of solid muscle. His Dubai PT sessions are intense, personal and genuinely different to anything I'd experienced before. Non-negotiable part of my routine now."

Alexandre M.

↑ 8kg Muscle · Elite Package · Paris

Our Unique Edge

The Only Coaching Couple in Dubai

Tarek & Chloe aren't just coaches — they're partners who live the lifestyle they teach. That means you get a male specialist AND a female specialist in one programme. Whether you're training solo or as a couple, you get the right expertise for your gender, your goals, and your life.

Our Couples Transformation Programme is unique to us — designed for partners who want to train together, support each other, and transform side by side. No other coaches in Dubai offer this.

Apply as a Couple →

👫

Couples Programme

Train together with shared goals, accountability check-ins, and individual plans tailored to each of you — from AED 1,499/month for both.

🌸

Women's Specialist Coaching

Chloe specialises in glutes development, hormonal health, and pre/postnatal training — one of very few certified coaches of this kind in the UAE.

💪

Men's Body Transformation

Tarek's own transformation from struggling to competing is the blueprint. He knows exactly what it takes — and he'll take you there.

Online Coaching Spots Left This Month

Days

Hours

Mins

Secs

Until spots reset at end of month

Your Transformation Starts Today

We limit new clients each month so every person gets the attention they deserve. When spots are gone, they're gone.

Apply for Coaching — Free Call Download Free Blueprint

Questions

Frequently Asked Questions

How does online coaching actually work?+

Once you purchase a package, you'll fill in our detailed onboarding questionnaire covering your goals, lifestyle, training history, dietary preferences and any injuries. Within 48 hours, you'll receive your fully custom training plan and nutrition guide. Depending on your package, you'll also get regular check-in calls and direct WhatsApp access to Tarek or Chloe.

Do I need a gym membership?+

No — we can build your plan around a gym, home equipment, or even no equipment at all. Just let us know your situation in the onboarding form and we'll design accordingly.

What results can I realistically expect?+

Results depend on consistency, starting point, and goal. Most clients on our Elite package see significant visible changes within 4 weeks and transformative results by week 12. Our clients have lost between 5–20kg and gained between 3–10kg of muscle in 12-week cycles — with proper commitment to the plan.

I'm a complete beginner — is this for me?+

Absolutely. Many of our best transformations are from people who had never trained consistently before. We meet you where you are and build from there. Beginners often see the fastest results because every positive change is new for their body.

Can I train with you if I'm pregnant or postpartum?+

Yes — Chloe is a certified Pre and Postnatal Specialist. We offer safe, effective programming for every stage of pregnancy and postnatal recovery. Always consult your doctor before starting, and let us know your situation during onboarding.

How do I contact you between sessions?+

Elite and VIP clients have direct WhatsApp access to their coach with a guaranteed response within a few hours. Economy package clients can reach us via email. We're genuinely available — this is not a bot.

Stop Trying.
Start
Transforming.

The Proof Is In The People